I run a fitness and yoga studio offering a boutique gym space, small group fitness classes such as yoga, cardio, HIIT, mat Pilates, personal training, and regular health & wellness talks. A safe, friendly, welcoming space. A space free from judgement. A space to connect with others. A space where people feel they belong and are welcomed just as they are.
I have worked hard to create my studio, and am always learning more about women's health & wellbeing so that I can share my knowledge and passion with others. I am trying to make it easier for women to make some changes - by providing a pleasant space to train in; offering small group classes where we feel connected to each other; regular get togethers that foster a sense of community; talks and workshops to educate. I like to think people come to my studio because I have created a beautiful space, but also because of me and the way I teach and train. I'm serious when I need to be, I'm educated and informed, but above all I am a human, just like the women who come to me. I laugh, cry, smile, get a bit angry at times - and it's this authentic-ness that sets me apart. I wear my heart on my sleeve, and have built friendships with so many of the people who come through my doors. My journey began with a vision to create a safe, welcoming space where we can embark on our journey towards a healthier, happier life. Where we feel comfortable. Where we feel we belong. I want people to feel part of something, and not just a number. No egos, lots of smiles & lots of laughter - we are all in this together.